Autumn and winter are seasons of rest and release. Enter into this seasonal invitation by curling up in a cozy spot. Allow yourself to fall asleep as an act of surrender and prayer.
What this looks like for me:
The second half of the year, nature’s seasons invite us to slow down, do less and rest more. In southern California where I live, the seasons are quite subtle. With almost constant warmth and sunshine, it is easy to forget or ignore the seasonal changes happening in the natural world. Even though these months still might hold 80-degree days for Angelenos like me, I find the pull of shorter days and lengthening nights inviting me to rest nonetheless.
The prophet Isaiah reminds us of the goodness of rest : “in returning and rest is your salvation; in quietness and trust is your strength.”
Rest is an act of radical surrender and bold trust. It is an act of salvation.
In a culture bent on productivity, choosing rest is daring to claim that there is already more than enough. That the world will keep turning even though we stop our anxious striving. Choosing rest is choosing to place our trust in God rather than in our own frenetic efforts.
So in these shorter, cooler days, when my body feels more tired and in need of a nap, I don’t beat myself up about it. I choose not to listen to the riot of “shoulds” in my head telling me how much better my time ought to be spent.
Instead, I choose to recognize the goodness of rest. I choose to claim that rest is an act of trust in a God who doesn’t need my busyness, who created the seasons, who made both day and night, winter and summer. I choose to believe that rest is a way to say yes to the abundance of God’s Love.
Keeping Isaiah’s words in mind, I curl up on my couch, lovingly cover myself with a quilt a dear friend sent me in a time of struggle, close my eyes, and imagine that I am falling asleep in the arms of God.
In this way, a midday nap becomes a countercultural act of prayer.
Middle school teacher, foster mama, and creative contemplative, Stephanie Jenkins is a southern California native who currently lives in Los Angeles with her wonderful husband Billy. In addition to relishing time spent outdoors, she also enjoys yoga, art-making, poetry, and journaling.